Welcome to My Dukan Diet Diary

This website is all about the Dukan Diet that is taking Europe by storm. I created this website to compile everything I was learning about the Dukan Diet and to keep a diary of my eating habits and progress (it keeps me motivated and honest). I discovered the Dukan Diet in a friends magazine, and thought it sounded interesting. I had never tried a diet like this before so I thought I would give it a go. My starting weight as of January 2010 was 76.5 kg, the heaviest I have ever been, over the past 6 months I have lost 3 kg through weight watchers online and exercising regularly. I found that Weight Watches had too much variety and left me hungry (mainly because I spent my points allowance on the wrong food). So Dukan appealed because of the 'eat as much protein as you like' approach and strict list of "Allowed" foods. Read on to hear about my experiences on the diet, tips recipe and more! I'd love to hear from you so leave me a comment or send me an email :)

UPDATE: 9 feb 2011

UPDATE: 17 April 2011

Update: 28 December 2011

Hello Everyone! Life's been great, I've been busy and haven't contributed to the website in a long time. I am so happy to see everyone supporting each other on their quest to better themselves, it's so great. I didn't get to my goal of 60kg (I did slack off the diet, I have no doubt if I didn't get sick I would have reached my goal, the momentum was there. But I made the choice to not continue due to lack of motivation and only myself to blame), I didn't wear a bikini in Thailand, but I do feel confident about how I look, I did have some cute new bathers. I am comfortable and have kept the weight off and have been 66kg for about 1 year. 

I married the love of my life on 12th June 2011, it was a fantastic day and I was so thankful that I had lost weight the year before.  We then traveled around Australia on our Honeymoon for 4 months and I manage to keep the weight off. I am now happy to announce that we are expecting our first child on the 8th July 2012! We are very excited about starting a family. But as anyone with weight issues knows putting on weight is a challenge mentally, I am happy to see my body change and know I have the dukan diet for after when the baby is born to get back into shape, but some days its hard watching the scales go back up to where I was. The health of my baby is number 1 and I can work on my body after bub is safely here. 

Good luck everyone, keep going and I'll update you when I have more news.

x Hayley

Update: 15 September 2012

I safely delivered a baby boy named Harlan on the 17th July 2012. He weighed 6.9pounds and was 51cm long. During my pregnancy I gained 21kg ekk, the good news is I lost 11kg the week following the birth. That leaves me with 10kg still to loose. I'm not quite ready for a diet just yet, but getting back into Zumba is the first step for me. I am loving being a mum and am enjoying my baby boy every day!

Please note this website is in no way affiliated with the official program or it's Author, this website is to be used as a guide only and the advice of your doctor should always come first. x

My Dukan Progress

	Week 1
	Starting Weight: 73.5kg End Weight: 71.4kg Loss of: -2.1kg
	Week 2
	Starting Weight: 71.4kg End Weight: 70.7kg Loss of: -0.7kg
	Week 3
	Starting Weight: 70.7kg End Weight: 71.2kg Gain of: +0.5kg
	Week 4
	Starting Weight: 71.2kg End Weight: 69.8kg Loss of: -1.4kg
	Week 5
	Starting Weight: 69.8kg End Weight: 69.3kg Loss of: -0.5
	Week 6
	Starting Weight: 69.3kg End Weight: 69kg Diet on hold due to illness for 5 weeks.
	Week 7 *NEW
	Starting Weight: 68.4kg End Weight: TBA
Read More

Free Dukan Recipes

These recipes have been collected from various places on the internet as well as my own recipes.

Pepper Steak Sauce	PP	Herb Omelete	PP
Asian Salad	P+V	Paprika Chicken	P+V
Meat Balls	PP	Dukan Pizza	P+V
Chicken Muffins	PP	Pumpkin Soup	P+V

View All

66.4kg

48

10.1kg since jan

15th Sept 2010

• Allowed food list
• Dukan Exercise
• Useful Links
• Buy the book