Monthly Archive: August 2018

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Lamb Roast with Mint Sauce

I’d never made a Lamb Roast before so this was new for me. And it turned out fantastic! 1lb lamb 2 cloves Garlic rosemary tbs dijon mustard 1tsp lemon juice 1tbs oat bran fresh...

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Dukan Diet Attack Phase Food List

These are foods which are safe to eat in unlimited quantities on every phase of the diet. HINTS: Remember to drink at least 2 litres of water every day, to avoid constipation and to...

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About The Dukan Diet Rules

The Dukan Diet method: lose weight naturally Losing weight when there is an abundance of food around you is not natural, is difficult and often unsuccessful. The Dukan method recommends losing weight naturally, with a return...