Monthly Archive: August 2018


Lamb Roast with Mint Sauce

I’d never made a Lamb Roast before so this was new for me. And it turned out fantastic! 1lb lamb 2 cloves Garlic rosemary tbs dijon mustard 1tsp lemon juice 1tbs oat bran fresh...


Dukan Diet Attack Phase Food List

These are foods which are safe to eat in unlimited quantities on every phase of the diet. HINTS: Remember to drink at least 2 litres of water every day, to avoid constipation and to...


About The Dukan Diet Rules

The Dukan Diet method: lose weight naturally Losing weight when there is an abundance of food around you is not natural, is difficult and often unsuccessful. The Dukan method recommends losing weight naturally, with a return...