Monthly Archive: September 2018

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Herb Omelete

PP = Pure Protien, Ingredients: 4 eggs, keep 1 yolk and use the 3 egg whites 2 tablespoons of skim milk Mixed Italian herbs, salt and pepper Method: Mix all ingredients in a bowl...

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Stuffed Chicken Breast

PP = Pure Protien,     AT = Attack Phase,   Ingredients: 1 large chicken breast 1 tablespoon philadelphia cream cheese 1 tea spoon garlic powder salt mixed herbs 1 bacon piece Method: Preheat...

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Vanilla Milk Shake

PP = Pure Protien Ingredients: 1 cup of no fat milk 3 tablespoons of vanilla yoghurt 3 drops of vanilla essence a handful of ice Method: Place all ingredients into a blender and blend...

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Pumpkin Soup

 Pumpkin Soup  (P+V = Protien & Vegetable) Ingredients: Butternut pumpkin chopped into chunks, skin removed 1 onion 1 teaspoon of garlic 1 teaspoon of curry powder 1 tablespoon of cream cheese 1 cup of...

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Crunchy Oatbran Cookies

Crunchy Oatbran Cookies (PP = Pure Protien) These are the most exciting thing I have invented on the Dukan Diet, I love a little biscut with my cup of tea and I have been...

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Dukan Diet: The Secret Of Celebrities

Attention: To Those Who Want to Lose Weight FOR GOOD Do You Want to Drop Extra Pounds? Do You Want To Uncover the Skinny Person That You’ve Dreamed You Could Be? You’re Not Alone....