Monthly Archive: September 2018

0

Ρολό σοκολάτας η καινούργια μας συνταγή με βίντεο από το κανάλι μας στο YouTube …

Ρολό σοκολάτας η καινούργια μας συνταγή με βίντεο από το κανάλι μας στο YouTube «Go Diet». Δείτε την αναλυτικά και στο σάιτ μας! Καλά μαγειρέματα! 🥣 #dukansgirls #dukanforever #dukanlifestyle #dukanlife #linkinbio #dukan #dukandiet #dukanfood...

0

Questions about the Dukan Diet

|| + Questions about the Dukan Diet || ♦ How many eggs can I consume per day? According to Dr. Dukan you can safely consume 2 eggs per day. Egg white (the white part...

0

What about tolerated foods? 

What about tolerated foods? From the cruise phase it is allowed to consume 2 food tolerated per day. The tolerated are considered a “premium” and can only be consumed by those who are losing...

0

Ricota Dukan Cake

|| Ricota Dukan Cake || Phase: All. . ⚫Obs: Recipe. ➖Ingredients: 500 grams of lean ricotta, 3 eggs, 2 tablespoons skimmed milk powder, 200 ml skim milk, 1 tablespoon sweetener, 5 vanilla liqueurs, 2...

0

Dukan Esfiha

Dukan Esfiha Phase: All. 🔵Attention: Gluten meal has been released for the attack phase. You can replace it with oat bran if you prefer. . ⚫Receive: ➖INGREDIENTS: 200gr of gluten flour, salt to taste, 2...

0

ATTACK  Phase Summary

ATTACK  Phase Summary Phase: Attack. . ⚫️Obs: Summarized information. ➖Description: Allowed to eat at will any foods from the list below. ➖ Duration: 3 days (for loss of up to 5 kg); 5 days...

0

Dukan Chicken Shank 

|| Dukan Chicken Shank  || Phase: All. . ⚫Obs Ingredients: 1 egg, 1 tablespoon cottage cheese, 1 teaspoon nonfat yogurt, 1 teaspoon baking soda, 250g shredded chicken breast, salt and seasonings to taste (I...