Monthly Archive: September 2018

Ricota Dukan Cake

|| Ricota Dukan Cake || Phase: All. . ⚫Obs: Recipe. ➖Ingredients: 500 grams of lean ricotta, 3 eggs, 2 tablespoons skimmed milk powder, 200 ml skim milk, 1 tablespoon sweetener, 5 vanilla liqueurs, 2...

Dukan Esfiha

Dukan Esfiha Phase: All. 🔵Attention: Gluten meal has been released for the attack phase. You can replace it with oat bran if you prefer. . ⚫Receive: ➖INGREDIENTS: 200gr of gluten flour, salt to taste, 2...

ATTACK  Phase Summary

ATTACK  Phase Summary Phase: Attack. . ⚫️Obs: Summarized information. ➖Description: Allowed to eat at will any foods from the list below. ➖ Duration: 3 days (for loss of up to 5 kg); 5 days...

Dukan Chicken Shank 

|| Dukan Chicken Shank  || Phase: All. . ⚫Obs Ingredients: 1 egg, 1 tablespoon cottage cheese, 1 teaspoon nonfat yogurt, 1 teaspoon baking soda, 250g shredded chicken breast, salt and seasonings to taste (I...

Dukan Chicken Cake

Dukan Chicken Cake Phase: From Cruzeiro. 🔵 Warning: Maizena is tolerated. ⚫ Note: Recipe on the last photo. Liquid and powdered milk must be skimmed. It is possible to fill according to your preference....

Dukan Breakfast 

Dukan Breakfast Phase: All. 🔵Attention: For the attack phase, do not use the cocoa powder in the mug cake and watch for the total use of 1.5 sours of oat bran. ⚫Obs: Recipes: ➡ Dukan...