Everything About Dukan Diet
This?👆 Is kinda bull sh*t.🙄 Post credit to @no.food.rules . What a single meal or snack looks like doesn’t determine weight gain, loss or maintenance.🙅♀️ And two people could eat the same thing and...
While the ingredients are all HEALTHY (maybe except for the Mayo 🙊) – this is to show how a lower or higher calorie version can be prepped by playing with the portions of ingredients....
Here’s the full run-down of what went through my head as an intuitive eater while making lunch! . Be sure to save this post to remember what to do when you make your next...
Let’s TACObout that yolk! Celebrating taco Tuesday with some duck egg breakfast tacos 🌮 Seriously the biggest richest golden yolks and they are local! I hope you all have an AMAZING Tuesday loves! Lots...
PIZZA. PASTA. SALAD! Three little words that make my heart flutter.🥰 Who would give this a try?!….By @kalefornia_kravings Pizza Pasta Salad🍕 Rotini pasta, cooked & cooled (use gluten free if needed)...
Felt like I hit the jackpot last week when I cleaned out my second freezer and found a loaf of @barelybread cinnamon raisin bread unopened. After literally dreaming about the best french toast last...
Do you find these posts useful? I’m not going to lie, I have done a few of these posts in the past. Here’s a few things to keep in mind when you’re...
Repeat after me: 👉There are no “good” or “bad” foods.🙅♀️ . One of the first things you need to do when learning to live a life of no food rules is get RID of...
Double tap if you get frustrated 😖when you feel hungry soon after a meal?! Credit @no.food.rules Okay so it IS important to think about your meals (gentle nutrition FTW) and say “Hmmm 🤔 let...
SEAFOOD SUNDAY! Sundays are for pancakes, pajamas, baking and bowls as big as my face! At least that’s what today was all about for me ❤️ thankfully I got all my errands done yesterday...
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