Monthly Archive: December 2022
A cardiac diet is a dietary pattern that is recommended for people who have, or are at risk of developing, heart disease. The goal of a cardiac diet is to reduce the risk of...
Price: (as of [item_details]- Details) Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. It does not specify which foods you should eat, but rather when you should...
Are you REALLY listening to your body? 🤔Maybe not! 😬 . The phrase “listening to your body” gets slung around more than pizza dough at a pizza parlor 🍕and the kicker is that most...
Grain-Free, Low-Sugar Maple 🍁 Banana 🍌 Tahini Muffins! It’s supposed to be cold and rainy tomorrow here is Boston, so you bet you can find me in the kitchen doing some baking this weekend!...
For anyone living in the inner West in Melbourne, the team at @figandwalnut do outrageously delicious food and they’re open for takeaway over the next 7 days. 📸 @vickypalmieri.photographer #supportlocal #supportlocalbusiness #melbournelockdown #victorialockdown #lockdown4...
Hands up 🙌🏼 if you love Starbucks Swaps!⠀ .⠀ 👈🏼On the left is a grande caramel brulee latte (450 calories)⠀ 👉🏼On the right is a grande caramel vanilla iced coffee (~90 calories)⠀ .⠀ To...
I’ve had the longest and busiest morning! One of those days where nothing seemed to want to go right…starting with my phone breaking/realizing car registration was expired/locked out of a client house…but such is...
Do you eat your watermelon 🍉in slices or in cubes?! By @no.food.rules✨👇👇👇⠀ Let me know in the comments!⠀ . ⠀ Watermelon (or any other fruit or veggie!) is NOT too high in carbs or...
I’m never about missing out. But making changes to make snacks more filling will help to keep your calorie intake in check. Some ideas for you here. The ‘Pros and cons of Snacking’ is...
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