Everything About Dukan Diet
Not the most beautiful colour but this smoothie tasted soooo good 🙌🏼 tons of kale, frozen berries, banana, @manitobaharvest hemp protein, PB, and @ecoideas maca powder blended together 🌿 Lately I’ve been thinking a...
My heart is so happy from last night! We hosted our 3rd @blissfulgatherings ! Swipe to see more of this blissful night 💫 Thanks so so so much to all the lovely people who...
Another #Volumeeating post for those of you with a big appetite. If you’re hungry- it’s important to fill up on higher fibre, high bulk snacks like the option on the right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re...
What period cravings do you get?! 🍫🧁🍔Let me know in the comments!👇👇👇 . TBH… I’m on my period RN. 🙋♀️I’m an open book, what can I say. 🤷♀️And I want alllll of the chocolate...
POST-WORKOUT SNACK TIPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Aim for a balance of carbs, protein and healthy fats (unless you’re on a lower carb diet) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Don’t go overboard. Post workout hunger can cause people to eat more...
Breakfast for lunch is always a good idea 🙌🏼 whipped up this tofu scramble for a super easy and quick lunch today on top of local sourdough bread from a bakery around the corner...
Cilantro-Lime Chicken Skillet {This garlicky, lime-y chicken requires very little hands-on time and comes out PERFECT! Make it a Fiesta tonight! 🌞🌵🍋🌶} makes 6 servings Ingredients: 8 chicken thighs, bone in, skin on 2...
5 ways to save cals without missing out! Do you have some strategies like these? Share below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #volumeeating #volumetrics #eatforvolume #highcalorie #eatwell #healthyeating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Source
Creamy pesto pasta! Recipe is on the blog 🙂 linked in bio loves! You guys! @v_mahdi had me on her podcast @vibrantrawliving ! Click the link in her bio or check my stories to...
What part of this plan do YOU need to focus on? 👇Comment below!👇 . Say no to the bogus diet plans to get you into “hot girl summer” shape. 🙅♀️Say no to cutting out...
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