6 home exercises to get rid of belly fat

by Bette · October 31, 2023

All around the world, especially in the West where people tend to be bigger and carry more weight than the normal average person, the question of how to lose lower belly fat is being asked by millions. Surprisingly an increasing number of men are worried about having potbellies that hang over their waist band. A flat six-pack is a sign of good health and a measure of one’s sexual prowess hence more and more men are working hard to achieve it. Unfortunately many are either doing the wrong exercises or eating the wrong foods which do not help them in their quest for six-pack abs.

Combine Cardio And Strength Training

A good exercise regime which includes a variety of exercises would be the best way to start. This should include sixty minutes of cardio exercises to get your metabolic rate up every other day, interchanged with forty-five minutes of strength training. Cardio exercises include but are not limited to walking, running, cycling as well as a variety of exercises that can be done in a gym which include rowing, cross training and aerobics which get the heart racing and blood pumping. Doing numerous sit ups, crunches and other abdominal exercises will not get rid lower belly flat but will only harden it. The secret lies in combining cardio which is fat burning with strength and abdominal training for that lean, flat stomach that will be the envy of many. Do not expect instant results! Keep and maintain your routine and you will be well on your way to the abs of your dreams.

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Don’t Forget About Yoga

Other new age exercises that help get rid of belly fat include Hata Yoga and Vajrasana exercises which involve controlled body movements to achieve results. These are however best done under the guidance of a professional instructor as some of these movements may be harmful to a novice. Full body movements that involve the legs such as leg lift where one lies flat on the ground and lifts their legs 90 degrees also help trim the waist line as it causes the lower abdominal muscles to work in an effort to keep your balance.

Variety Is The Spice Of Life

Martial arts such as kickboxing, karate and taekwondo help one to build and keep a flat stomach. Various types of vigorous dancing such as belly dancing work wonders in helping get rid of belly fat and are fun to learn and do. One can join a local class offering these exercises or purchase instruction videos and learn in the privacy of their home. Cardio exercises alone will however not help lose the blubber. One must incorporate some level of strength training which involves lifting weights at least three times a week. This is because muscle burns fat so when your body gains muscle, it burns fat even when you are not working out!

It is important to note that the lower belly fat takes the longest to go and you will notice the rest of your body gaining shape and toning down nicely while the pot stays. Do not give up, but stay with the program. Remember that persistence pays and to break monotony and avoid boredom, vary the type of exercises you do and soon you will be showing off your six-pack at the beach.