20 Weight Loss Swaps! *Swipe + see below for lots of healthy ideas to Help you R…

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20 Weight Loss Swaps! *Swipe + see below for lots of healthy ideas to Help you Reach your Health Goals 💁🏻‍♀️🍽✨
Small changes add up😍
Its perfectly okay to treat ourselves, it’s what we do repeatedly that can make or break us! You don’t need to wait till a Monday or a new month, you can start today!❤️

🍟 Chips ➡️ 🍿Popcorn

🥛 Frappuccino ➡️ ☕️Iced Coffee w/ milk

🍔 Burger with bun ➡️ 🥙Burger lettuce wrap

🍓 Fruit smoothie ➡️ 🥤Homemade shake
340 calories|78g sugar vs. 199 calories|8g sugar

🍚 Burrito ➡️ 🥗Burrito bowl

🍫 Candy bar 220 kcal ➡️ 🍫Dark chocolate 140 kcal

🍟 Banana chips 105 kcal ➡️ 🍌Banana 105 kcal

🥯 Bagel ➡️ 🍥Rice cake

🥤 Naked juice ➡️ 🥛Kombucha
270 calories|53g sugar vs. 50 cals|12g sugar

🧂Regular Ranch ➡️ 🥒Paleo Ranch

🍊 Orange Juice ➡️ 🍊Orange
87 calories|4.4g fiber VS. 170 calories|0g fiber

🍃 Iceberg lettuce ➡️ 🥬Spinach

🍞 White bread ➡️ 🍞Ezekiel bread

🍝 Pasta ➡️ 🥒Zucchini noodles

🧀 Fake butter spreads ➡️ 🧀Grass-fed butter

🍭Candy ➡️ 🍉Fruit

🥞 Regular crackers ➡️ 🥞Flax crackers

☕️ Coffee creamers ➡️ 🥥Coconut oil
Coffee + 1 tbsp coconut oil and blend it’s super creamy!

✅The good news is that these are simple and easy swaps..
❌The bad news is that I definitely ran out of relevant food emojis to compile this list😂😃
Any questions please ask below🌸
Thanks @meowmeix for the pictures.
I really hope you guys enjoyed this post 🙂
Happy Weekend!
🙋🏻‍♀️❤️

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