20 Weight Loss Swaps! *Swipe + see below for lots of healthy ideas to Help you R…

20 Weight Loss Swaps! *Swipe + see below for lots of healthy ideas to Help you Reach your Health Goals ??‍♀️?✨
Small changes add up?
Its perfectly okay to treat ourselves, it’s what we do repeatedly that can make or break us! You don’t need to wait till a Monday or a new month, you can start today!❤️
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? Chips ➡️ ?Popcorn
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? Frappuccino ➡️ ☕️Iced Coffee w/ milk
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? Burger with bun ➡️ ?Burger lettuce wrap
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? Fruit smoothie ➡️ ?Homemade shake
340 calories|78g sugar vs. 199 calories|8g sugar
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? Burrito ➡️ ?Burrito bowl
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? Candy bar 220 kcal ➡️ ?Dark chocolate 140 kcal
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? Banana chips 105 kcal ➡️ ?Banana 105 kcal
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? Bagel ➡️ ?Rice cake
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? Naked juice ➡️ ?Kombucha
270 calories|53g sugar vs. 50 cals|12g sugar
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?Regular Ranch ➡️ ?Paleo Ranch
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? Orange Juice ➡️ ?Orange
87 calories|4.4g fiber VS. 170 calories|0g fiber
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? Iceberg lettuce ➡️ ?Spinach
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? White bread ➡️ ?Ezekiel bread
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? Pasta ➡️ ?Zucchini noodles
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? Fake butter spreads ➡️ ?Grass-fed butter
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?Candy ➡️ ?Fruit
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? Regular crackers ➡️ ?Flax crackers
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☕️ Coffee creamers ➡️ ?Coconut oil
Coffee + 1 tbsp coconut oil and blend it’s super creamy!
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✅The good news is that these are simple and easy swaps..
❌The bad news is that I definitely ran out of relevant food emojis to compile this list??
Any questions please ask below?
Thanks @meowmeix for the pictures.
I really hope you guys enjoyed this post 🙂
Happy Weekend!
??‍♀️❤️

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