20 Weight Loss Swaps! *Swipe + see below for lots of healthy ideas to Help you R…


20 Weight Loss Swaps! *Swipe + see below for lots of healthy ideas to Help you Reach your Health Goals ??‍♀️?✨
Small changes add up?
Its perfectly okay to treat ourselves, it’s what we do repeatedly that can make or break us! You don’t need to wait till a Monday or a new month, you can start today!❤️

? Chips ➡️ ?Popcorn

? Frappuccino ➡️ ☕️Iced Coffee w/ milk

? Burger with bun ➡️ ?Burger lettuce wrap

? Fruit smoothie ➡️ ?Homemade shake
340 calories|78g sugar vs. 199 calories|8g sugar

? Burrito ➡️ ?Burrito bowl

? Candy bar 220 kcal ➡️ ?Dark chocolate 140 kcal

? Banana chips 105 kcal ➡️ ?Banana 105 kcal

? Bagel ➡️ ?Rice cake

? Naked juice ➡️ ?Kombucha
270 calories|53g sugar vs. 50 cals|12g sugar

?Regular Ranch ➡️ ?Paleo Ranch

? Orange Juice ➡️ ?Orange
87 calories|4.4g fiber VS. 170 calories|0g fiber

? Iceberg lettuce ➡️ ?Spinach

? White bread ➡️ ?Ezekiel bread

? Pasta ➡️ ?Zucchini noodles

? Fake butter spreads ➡️ ?Grass-fed butter

?Candy ➡️ ?Fruit

? Regular crackers ➡️ ?Flax crackers

☕️ Coffee creamers ➡️ ?Coconut oil
Coffee + 1 tbsp coconut oil and blend it’s super creamy!

✅The good news is that these are simple and easy swaps..
❌The bad news is that I definitely ran out of relevant food emojis to compile this list??
Any questions please ask below?
Thanks @meowmeix for the pictures.
I really hope you guys enjoyed this post 🙂
Happy Weekend!
??‍♀️❤️



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