20 Weight Loss Swaps! *Swipe + see below for lots of healthy ideas to Help you R…

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20 Weight Loss Swaps! *Swipe + see below for lots of healthy ideas to Help you Reach your Health Goals 💁🏻‍♀️🍽✨
Small changes add up😍
Its perfectly okay to treat ourselves, it’s what we do repeatedly that can make or break us! You don’t need to wait till a Monday or a new month, you can start today!❤️
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🍟 Chips ➡️ 🍿Popcorn
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🥛 Frappuccino ➡️ ☕️Iced Coffee w/ milk
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🍔 Burger with bun ➡️ 🥙Burger lettuce wrap
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🍓 Fruit smoothie ➡️ 🥤Homemade shake
340 calories|78g sugar vs. 199 calories|8g sugar
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🍚 Burrito ➡️ 🥗Burrito bowl
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🍫 Candy bar 220 kcal ➡️ 🍫Dark chocolate 140 kcal
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🍟 Banana chips 105 kcal ➡️ 🍌Banana 105 kcal
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🥯 Bagel ➡️ 🍥Rice cake
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🥤 Naked juice ➡️ 🥛Kombucha
270 calories|53g sugar vs. 50 cals|12g sugar
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🧂Regular Ranch ➡️ 🥒Paleo Ranch
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🍊 Orange Juice ➡️ 🍊Orange
87 calories|4.4g fiber VS. 170 calories|0g fiber
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🍃 Iceberg lettuce ➡️ 🥬Spinach
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🍞 White bread ➡️ 🍞Ezekiel bread
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🍝 Pasta ➡️ 🥒Zucchini noodles
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🧀 Fake butter spreads ➡️ 🧀Grass-fed butter
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🍭Candy ➡️ 🍉Fruit
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🥞 Regular crackers ➡️ 🥞Flax crackers
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☕️ Coffee creamers ➡️ 🥥Coconut oil
Coffee + 1 tbsp coconut oil and blend it’s super creamy!
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✅The good news is that these are simple and easy swaps..
❌The bad news is that I definitely ran out of relevant food emojis to compile this list😂😃
Any questions please ask below🌸
Thanks @meowmeix for the pictures.
I really hope you guys enjoyed this post 🙂
Happy Weekend!
🙋🏻‍♀️❤️

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