21 Foods That Trigger Mucus Production (and 21 Foods That Reduce It) . Made by …

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21 Foods That Trigger Mucus Production (and 21 Foods That Reduce It) .
Made by @healthyfoodadvice
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Our body’s production of mucus is actually meant to keep us healthy as it serves as a sort of sticky tape that collects dust, bacteria, and other potentially harmful airborne particles so our body can get rid of these things more easily before they have a chance to settle into our lungs.

However, if you have chronic obstructive pulmonary disease (COPD), mucus production is often so excessive that it can actually hurt your health. .

Mucus-Producing Foods
There are certain foods that, when eaten, can cause our bodies to produce even more mucus than ordinary or thicken the mucus that is already created, causing havoc in a different way. Therefore, avoiding these items can help ease the chronic mucus problems typically experienced with COPD.

With that thought in mind, here are 21 mucus-causing or mucus-thickening foods to consider removing from your diet:

Red meat
Milk
Cheese
Yogurt
Ice Cream
Butter
Eggs
Bread
Pasta
Cereal
Bananas
Cabbage
Potatoes
Corn and corn products
Soy products
Sweet desserts
Candy
Coffee
Tea
Soda
Alcoholic beverages
So what’s left to eat?

Foods That Reduce Mucus

While it may seem like you can’t eat anything because all of the major food groups have already been wiped out, there are actually some foods left that have the ability to reduce your mucus production.

Here are 21 of them:

Salmon
Tuna
Sardines
Flounder
Pumpkin
Pumpkin seeds
Grapefruit
Pineapple
Watercress
Celery
Pickles
Onion
Garlic
Honey or agar
Ginger
Lemon
Cayenne pepper
Chamomile
Olive oil
Broth
Decaf tea
If you or a loved one suffers from a chronic disease like COPD, emphysema, pulmonary fibrosis or other symptoms of lung disease, the Lung Institute offers a variety of cellular treatment options.

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