300 calories vs. 650 calories Overnight Oats Recipefor weight loss or weight gai…

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?300 calories vs. 650 calories?
Overnight Oats Recipe??‍♀️?for weight loss or weight gain….

Bulking? Losing Fat? I’ve got you covered with both options! ⠀⠀
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Fat Loss ?⠀
This recipe uses #almondmilk instead of regular #dairy milk because it’s much lower calorie and delicious too! Because #losingweight requires you to be in a calorie deficit, this will be the major? Also having a smaller portion of the yummy but calorie dense food here being the glorious pb ? 1 tbsp instead of 2. You can always use powered pb which is great especially in smoothies as it is lower in calories yet still has the taste.⠀⠀
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Muscle Gain ?⠀
This #recipe contains more #oats, more #peanutbutter, more #milk and overall more calorie goodness ? this is because muscle is gained more efficiently when your body is in a calorie surplus. ⠀⠀
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Recipe Instructions ✍️⠀
Add all #ingredients to a #masonjar or container, mix it and lock the jar/container with the lid ? Leave it in your refrigerator overnight for 7-9 hours and simply enjoy when you wake up ? enjoy hot or cold!
Awesome idea by @lewfitness ⠀⠀
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#overnightoats #mealprep #breakfast
#nutrition #diet #weightloss

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