by Bette · June 8, 2019
I'm definitely the “girl-on-a-budget diet” but this is a good way to stay focused. maybe printing it out and putting it on the fridge or something
Tags: dukan dietdukan diet plandukan recipeshealthy diethealthy foodhealthy menu
Bette
My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.
![57 Tummy Tightening Foods [INFOGRAPHIC]](https://mydukandiary.com/wp-content/uploads/2019/06/ec49b5e7cad8438c69c550fdfa14010a--infographic-healthy-foods-474x245.jpg "57 Tummy Tightening Foods [INFOGRAPHIC]")
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that when you click on certain links on this site and make a purchase, I may receive a commission at no additional cost to you. Your support through these purchases helps sustain the work on this site and is greatly appreciated.