by Bette · July 25, 2019
In this 7-day diabetes meal plan, we include recipes with a healthy balance of complex carbohydrates, lean protein, heart-healthy fats and plenty of veggies. Each meal in this plan contains 2-3 carb servings (that’s 30-45 grams of carbohydrates), to help keep blood sugars in check. #diabetes #diabetesfriendly
Source by eatingwell
Tags: dukan dietdukan diet plandukan recipeshealthy diethealthy foodhealthy menu
Bette
My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.
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