All “What I Eat in a Day” plans are 1600-1800 calories *Swipe to see all Five id…
All “What I Eat in a Day” plans are 1600-1800 calories? *Swipe to see all Five ideas!?? follow us for daily recipes @healthyfoodadvice ⠀
☺️All Plans are Packed with nutritious + delicious food?:)
⠀
⠀
Meal prep has been really helpful for me.. and I want to help you with meal planning!
Follow these steps to victory…?
1. Think about what you plan to eat for the whole day, snacks included.
2. Put together food items, assemble as needed.
3. Place snacks in bags?
4. Stick to your plan, what’s your focus point?
6. Congratulate yourself for positive outcomes.
5. Repeat each day, know your plan in advance
Pictures by @confessionofadietitian✨
Hope you have a great guys!
