CARBS AFTER 8 PM . Follow @healthyfoodadvice There are some people who believe…

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CARBS AFTER 8 PM ?
. Follow @healthyfoodadvice
There are some people who believe that if you eat carbs after a certain time at night, usually 6 or 8 PM, it’s all going to be stored as fat ?
.
This isn’t true. Calories in food does not change after a certain time. 100 calories are 100 calories no matter the time of the day ?
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Eating carbs at night will not make you fat, unless you constantly end up eating too much (too many calories) ? #healthyfoodadvice
By; @thoresenfitness

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