CARBS AFTER 8 PM . Follow @healthyfoodadvice There are some people who believe…
CARBS AFTER 8 PM ?
. Follow @healthyfoodadvice
There are some people who believe that if you eat carbs after a certain time at night, usually 6 or 8 PM, it’s all going to be stored as fat ?
This isn’t true. Calories in food does not change after a certain time. 100 calories are 100 calories no matter the time of the day ?
Eating carbs at night will not make you fat, unless you constantly end up eating too much (too many calories) ? #healthyfoodadvice