Carbs are not all bad! In fact, they can be one of the best sources of energy si…


Carbs are not all bad! In fact, they can be one of the best sources of energy since they digest slowly steadily release energy to help you get you through your day!
A better way to feel full is to add filling carbs in your snacks like loading up on whole grains, fruits, and veggies.
#carbs #healthyeats #fruit #vegetable #health
?: @dietitian.rachelgoodman



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