Crispy lemon parmesan-broiled tilapia is what’s for dinner tonight #tilapiatues…


Crispy lemon parmesan-broiled tilapia is what’s for dinner tonight ??? #tilapiatuesday ??‍♀️. I’m really picky about the fish I buy, and always ensure that it comes from a source committed to seafood integrity and sustainability. That’s why I prefer Colombia tilapia, which is ethically, responsibly, and sustainably raised ?☺️. I also love that it cooks up beautifully — and quickly! This parmesan broiled tilapia required just 10 minutes in the oven, and turned out soooo deliciously crispy, moist, and flaky ?.

#whatsonmyplate: (RECIPE) lemon-parmesan broiled tilapia ?? ¼ cup parmesan cheese • 2 tsp. grassfed butter, softened • 1 ½ tablespoons • primalkitchenfoods avocado oil mayo • 1 tablespoon lemon juice • ¼ tsp. dried basil pinch of salt • pinch of fresh black pepper • 1 lb. tilapia • 1) Preheat oven broiler. Grease a baking sheet or line with parchment paper. 2) Combine all ingredients in a bowl except tilapia, and stir until well combined. 3) Arrange tilapia filets on the baking sheet and place under the broiler for 3 mins, then flip and cook an additional 2 minutes. 4) Remove pan from oven and cover the top side of the filets with parmesan mixture. Broil an additional 2-3 minutes or until crispy ??.

I paired the tilapia with cast iron-grilled asparagus ? and basil-sage almond flour grain-free fettuccine (simply toss fettuccine with olive oil, dried basil, dried sage, and parmesan cheese) for a super tasty post-gym din! ? (p.s. you can find fresh (not frozen) Colombian tilapia at Costco, Aldi, and Publix, among other stores ?). Planning to spend the rest of the night cozied up on the couch eating cookies and watching nbcthisisus. Hope you all had a great day! ❤️ #AsExcitingAsItsOrigin #ColombianTilapia #partner @sara.haven



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