Did you know .Follow @healthyfoodadvice . ⠀⠀⠀ . ⠀⠀⠀⠀Information about dried …


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⠀⠀⠀⠀Information about dried fruit is very conflicting.

Some say it is a nutritious, healthy snack, while others claim it is no better than candy.
However The nutritional value of bananas differs depending on whether they arefresh or dehydrated.
Whencompared ounce per ounce, dried bananas have about four times the same amount of potassium, carbs, and fiber. However, they have less vitamins B and C because those are water-soluble elements.
Dried fruit isn’t ‘bad’ for you, but it’s most certainly more calorie dense than the fresh counterpart. Due to this, it’s much easy to overeat, and hence may be a food stuff that you don’t have much of if your goal is to be in a calorie deficit.
Banana chips are the sneakiest kind of dried fruit. Fried in coconut oil and sugar (meaning they’re only 55% banana), they really pack a calorie punch! Maybe stick to the dried fruit that is actually JUST dried fruit.



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