Do you have a meal and snack schedule? @healthyfoodadvice Comment below Schedul…

Do you have a meal and snack schedule? @healthyfoodadvice Comment below  Schedul…


Do you have a meal and snack schedule? @healthyfoodadvice Comment below ? Schedules are super important! I’ve been doing a series on food battles here kids.eat.in.color, answering your food battles. One mom sent this “getting her to eat a meal rather than grazing all day” ?
Having an eating schedule is important. ? Making sure kids are hungry is important for making sure they eat what you offer.⠀
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This is a sample schedule – not my specific schedule. The key is, the kitchen is closed in between these times. This gives kids time to get hungry. It also helps them feel less pressure. If they don’t want to eat, they can wait for the next meal or snack!
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Follow us (@healthyfoodadvice ) for the best daily Health and Calorie Intake Guides ???: @kids.eat.in.color ??‍♀️#Foodguidelines ⠀
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