Easy To Follow 7-Day, 1200-Calorie Meal Plan

• 1 serving Baked Banana-Nut Oatmeal Cups
• 1 medium apple

• 1 clementine

• 1 serving Veggie & Hummus Sandwich

• 1 medium banana

• 1 serving Sheet-Pan Chicken Fajita Bowls with 1/2 cup cooked brown rice

Daily Totals: 1,203 calories, 66 g protein, 177 g carbohydrate, 34 g fiber, 32 g fat, 1,186 mg sodium

• 1 serving Baked Banana-Nut Oatmeal Cups
• 1 medium apple

• 1 oz. Cheddar cheese
• 1 hard-boiled egg

• 1 serving Chipotle-Lime Cauliflower Taco Bowls

• 1 clementine

• 1 serving Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

Daily Totals: 1,215 calories, 45 g protein, 158 g carbohydrate, 30 g fiber, 50 g fat, 1,488 mg sodium

• 1 serving Baked Banana-Nut Oatmeal Cups
• 1 medium apple

• 2 clementines

• 1 serving Chipotle-Lime Cauliflower Taco Bowls

• 1 medium banana

• 1 serving Easy Salmon Cakes over 2 cups baby spinach

Daily Totals: 1,190 calories, 59 g protein, 176 g carbohydrate, 35 g fiber, 36 g fat, 1,534 mg sodium

• 1 serving Muesli with Raspberries

• 1 clementine

• 1 serving Chipotle-Lime Cauliflower Taco Bowls

• 1/2 cup raspberries

• 1 serving Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Daily Totals: 1,220 calories, 62 g protein, 159 g carbohydrate, 42 g fiber, 46 g fat, 1,109 mg sodium

• 1 serving Muesli with Raspberries

• 1/2 oz. Cheddar cheese
• 1 hard-boiled egg

• 1 serving Chipotle-Lime Cauliflower Taco Bowls

• 1 serving Mediterranean Ravioli with Artichokes & Olives

Daily Totals: 1,220 calories, 51 g protein, 161 g carbohydrate, 39 g fiber, 49 g fat, 1,478 mg sodium

• 1 serving Muesli with Raspberries

• 1 medium apple

• 1 serving Veggie & Hummus Sandwich

• 1 hard-boiled egg

• 1 serving Curried Sweet Potato & Peanut Soup
• 1 (1-in.) slice whole-wheat baguette

Daily Totals: 1,190 calories, 47 g protein, 168 g carbohydrate, 38 g fiber, 46 g fat, 1,281 mg sodium

• 1 serving “Egg in a Hole” Peppers with Avocado Salsa

• 1 serving Curried Sweet Potato & Peanut Soup

• 1 cup raspberries
• 1 oz. dark chocolate

• 1 serving Spinach & Artichoke Dip Pasta

Daily Totals: 1,221 calories, 47 g protein, 139 g carbohydrate, 32 g fiber, 58 g fat, 1,741 mg sodium