f you are looking for a natural weight loss solution. for best post follow us @…
f you are looking for a natural weight loss solution.
🍓 for best post follow us @healthyfoodadvice @mealguide – Dieting but still feeling hungry? That’s because you need to include more volume into your meals 🍃 ⠀
When I refer to food volume, I use this comparison: 100g of Cucumber contains 10 calories, 100g of Chocolate contains 500+ calories ❌ The food have the same overall weight. However, you get MUCH more of the cucumber than you would the chocolate ✅ ⠀
I recommend choosing one to two of these food options & try to include them in every meal of the day 🥗 You will find it will keep you more satisfied and may help curb those hunger issues 😱 ⠀
Not only are these good to add to meals, but they also make fantastic low-calorie snacks that you can enjoy 😄 ⠀
Content By 📷 @LewFitness
#calories #fitness #macros #nutrition #iifym #flexibledieting #lewfitness #vegetables #vegetarian #veggies