Five Healthy Sandwich Ideas for Lunch this week! *Swipe and see below for all de…

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Five Healthy ?Sandwich? Ideas for Lunch this week!?? *Swipe and see below for all details x

All Sandwiches = 400 calories

?Which is your favourite!
Turkey, Egg, Cheese, Salmon or Loaded?

“Bread” gets a bad name?
But ANY food can be enjoyed as part of a balanced diet!?
White and brown bread typically have similar calories, the difference is that brown bread is less refined.


??
TURKEY BREAST
•two slices of flaxseed bread
•spinach, tomato, avocado
•hemp hearts
•seasoning

??
EGG BAGEL
•gluten-free bagel thin
•spinach, tomato, avocado
•hemp hearts
•two scrambled eggs

??
CHEESE
•sourdough bread
•organic spicy brown mustard
•spinach, tomato, avocado
•feta

??
SMOKED SALMON
•sourdough bread
•tomato, avocado
•smoked salmon
•cucumber

??
LOADED
•homemade coconut yogurt
•banana slices, raspberries
•cashew butter
•avocado

Which one would you pick first 1, 2, 3, 4 or 5?
Thanks @leanneliveshealthy for the pictures.
Hope you’re having a great week!

#dairyfree #plantbased #salmon #turkey #egg #recipe #healthyeating #nutrition #glutenfree #protein #mealprep #sandwich #salad #weightloss #calories #diet

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