Which flavour smoothie is your favourite?

Healthy And Yummy Treat..Which flavour smoothie is your favourite

1. Green Detox Smoothie

Ingredients:

• 1 cup spinach
• 1/2 cup kale
• 1 banana
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 cup cucumber, chopped
• 1 tablespoon chia seeds
• 1 cup coconut water

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Serve immediately.

Nutritional Information (per serving):

• Calories: ~180
• Protein: 3g
• Carbohydrates: 37g
• Fat: 3g
• Fiber: 8g

Allergens:

• None (depending on the coconut water brand)

Health Benefits:

• High in vitamins A and C from spinach and kale.
• Pineapple provides digestive enzymes.
• Chia seeds add omega-3 fatty acids and fiber.

2. Berry Protein Smoothie

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 banana
• 1 scoop plant-based protein powder
• 1 tablespoon almond butter
• 1 cup almond milk (or any plant-based milk)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Serve immediately.

Nutritional Information (per serving):

• Calories: ~250
• Protein: 15g
• Carbohydrates: 35g
• Fat: 8g
• Fiber: 9g

Allergens:

• Nuts (almond butter, almond milk)

Health Benefits:

• Antioxidants from mixed berries.
• Protein powder aids in muscle recovery.
• Almond butter provides healthy fats and additional protein.

3. Tropical Mango Smoothie

Ingredients:

• 1 cup mango chunks (fresh or frozen)
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 banana
• 1/2 cup orange juice
• 1/2 cup coconut milk

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Serve immediately.

Nutritional Information (per serving):

• Calories: ~200
• Protein: 2g
• Carbohydrates: 45g
• Fat: 3g
• Fiber: 4g

Allergens:

• None (depending on the coconut milk brand)

Health Benefits:

• Mango and pineapple are rich in vitamins A and C.
• Coconut milk adds healthy fats.
• Orange juice provides additional vitamin C.

4. Chocolate Peanut Butter Smoothie

Ingredients:

• 1 banana
• 1 tablespoon peanut butter
• 1 tablespoon cocoa powder
• 1 tablespoon chia seeds
• 1 cup soy milk (or any plant-based milk)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Serve immediately.

Nutritional Information (per serving):

• Calories: ~300
• Protein: 10g
• Carbohydrates: 40g
• Fat: 12g
• Fiber: 8g

Allergens:

• Nuts (peanut butter)

Health Benefits:

• Bananas provide potassium.
• Cocoa powder is rich in antioxidants.
• Peanut butter adds protein and healthy fats.

5. Avocado Banana Smoothie

Ingredients:

• 1/2 avocado
• 1 banana
• 1 tablespoon maple syrup
• 1 cup spinach
• 1 cup almond milk (or any plant-based milk)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Serve immediately.

Nutritional Information (per serving):

• Calories: ~250
• Protein: 4g
• Carbohydrates: 34g
• Fat: 12g
• Fiber: 8g

Allergens:

• Nuts (almond milk)

Health Benefits:

• Avocado provides healthy monounsaturated fats.
• Spinach is rich in iron and vitamins.
• Maple syrup adds a natural sweetener without refined sugars.

Enjoy these refreshing and nutritious smoothies!

⁠