@healthyfoodadvice Here are Two Meal Plan ideas for the new week *Swipe to see a…

@healthyfoodadvice Here are Two Meal Plan ideas for the new week✨?✨ *Swipe to see all! Calories + recipes below 🙂 x
How to Stay on Track..
Create a list of recipes you like.
..The more you prepare them, the more familiar of their calories | macros you become, and you can easily estimate if they fit in your meal plan on a particular day or not?
This can help you stay motivated + accountable.

?DAY1️⃣ = 2178 Calories
BREAKFAST 1 – fried eggs,?, 1/2?, ?,?+?
BREAKFAST 2 – protein oatmeal,chia seeds,?,?+pb
SNACK 1 – protein muffin+fruit
LUNCH – ? salmon cream cheese ?rolls
SNACK 2 – cottage cheese,?+cashews.
DINNER – giant whole wheat tortilla,?, spinach, ?, grilled turkey, cherry ? ⠀

?DAY2️⃣ = 1831 Calories
BREAKFAST 1 – coffee +? BREAKFAST 2 – 4 scrambled eggs?+?
LUNCH – peppers stuffed with quinoa, ?, avocado oil, onion, garlic,?+?
POST WORKOUT MEAL – whole wheat spaghetti, home made bolognese beef, onion, garlic,?, oil, fresh basil+herbs?
POST WORKOUT MEAL – ?,?, asparagus,?, oil,?
DINNER – whole wheat bread, ham, spinach, ?+? Which Meal Plan is your favourite.. Day 1-5?
by @nessasphere
#caloriedeficit #mealprep #healthyfood #recipes #foodprep #healthier #cleaneating #protein #keto #salad


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