Heart Healthy Weekly Menu Plan

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Simple Exercises to Improve Posture and Prevent Hunched Shoulders Exercising, driving, sitting, reaching, standing, looking at our cell phones — you name it, we round our shoulders doing it. While some people can train themselves to pull their shoulders back while pretending to squeeze a golf ball between their shoulder blades, the rest of us…

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Heart health is one of the most important aspects of overall well-being, but the signs of trouble aren’t always what you’d expect. While chest pain and shortness of breath are well-known symptoms of heart problems, your body can send more subtle, unusual signals when your heart is in danger. Here are five surprising ways your…