Here are Five Meal Plan ideas for the new week *Swipe to see all! Calories + det…


Here are Five Meal Plan ideas for the new week✨?✨ *Swipe to see all! Calories + details below 🙂 x x


5 Healthy Meal Plans all range 1500-1800 CALORIES
This number depends on brands | how food is cooked etc


??‍?✨Please note: Just the First Meal Plan is an example of Intermittent Fasting using the 16|8 protocol consisting of fasting for 16 hours and eating within an 8 hour window. Some people enjoy and find the IF eating pattern beneficial – However, this way of eating won’t suit everyone?


?DAY 1️⃣ = 1500 Calories
7AM BREAKFAST: Water ? + ☕️Black coffee
12PM BRUNCH: Protein+ Oats bowl ? with milk.
Toppings: Hemp seeds + ? flakes + ?+ ?
3PM MEAL: Shredded Rotisserie? with sweet? and? salad and olive oil dressing
7PM MEAL: Extra lean ground beef ? with ? and ?


?DAY 2️⃣ = 1600 Calories
BREAKFAST: ?? + Fruit mix, Multigrain toast + ? oil + ?
SNACK: Yogurt, Oats, ?+ PB + ? +Nutritional yeast
LUNCH: Grilled ? + 2 homemade tortillas + ? + veggies
SUPPER: ? + Asparagus + nuts ?


?DAY 3️⃣ = 1600 Calories
BREAKFAST: Protein ? (oats+protein+?+?)
with toppings: ?+ low calorie chocolate syrup
LUNCH: Grilled ?, baked tostadas, homemade guacamole: avocado, cilantro, onion, lime + ?
DINNER: ? + ? + ? with skittles and starburst for dessert?..Taste the ??
LATE SNACK: Greek yogurt, ?+ ? + ?


?DAY 4️⃣ = 1700 Calories
BREAKFAST: Protein + Oats + ?+ ?+ ?
Yogurt or milk add in.
LUNCH: Rotisserie ? + ? + Anaheim peppers? + walnuts
DINNER: Salmon ? + ? + ?
LATE SNACK: Yogurt?with granola + ?


?DAY 5️⃣ = 1700 Calories
MY PERFECT BREAKFAST?: Cantaloupe Melon ? with coconut oil ? and roasted sweet?
LUNCH: Salmon ? + ?? + ?
DINNER: ? breast + brown rice ramen, ?+?
SNACK: cottage ? + protein + oats + almonds + ? + cinnamon


Which Meal Plan is your favourite.. Day 1-5?!
@rosiruizm



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