Here are Five Meal Plan ideas for the new week *Swipe to see all! Calories + det…

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Here are Five Meal Plan ideas for the new week✨🍱✨ *Swipe to see all! Calories + details below 🙂 x x


5 Healthy Meal Plans all range 1500-1800 CALORIES
This number depends on brands | how food is cooked etc


👩🏻‍🍳✨Please note: Just the First Meal Plan is an example of Intermittent Fasting using the 16|8 protocol consisting of fasting for 16 hours and eating within an 8 hour window. Some people enjoy and find the IF eating pattern beneficial – However, this way of eating won’t suit everyone🙂


🧡DAY 1️⃣ = 1500 Calories
7AM BREAKFAST: Water 💦 + ☕️Black coffee
12PM BRUNCH: Protein+ Oats bowl 🥣 with milk.
Toppings: Hemp seeds + 🥥 flakes + 🍓+ 🍌
3PM MEAL: Shredded Rotisserie🍗 with sweet🍠 and🥒 salad and olive oil dressing
7PM MEAL: Extra lean ground beef 🥩 with 🥦 and 🍚


🧡DAY 2️⃣ = 1600 Calories
BREAKFAST: 🥚🥚 + Fruit mix, Multigrain toast + 🥥 oil + 🥬
SNACK: Yogurt, Oats, 🍓+ PB + 🍌 +Nutritional yeast
LUNCH: Grilled 🍗 + 2 homemade tortillas + 🥑 + veggies
SUPPER: 🍗 + Asparagus + nuts 🥜


🧡DAY 3️⃣ = 1600 Calories
BREAKFAST: Protein 🥞 (oats+protein+🥚+🍌)
with toppings: 🍓+ low calorie chocolate syrup
LUNCH: Grilled 🍗, baked tostadas, homemade guacamole: avocado, cilantro, onion, lime + 🍅
DINNER: 🍗 + 🥔 + 🥒 with skittles and starburst for dessert😉..Taste the 🌈🤪
LATE SNACK: Greek yogurt, 🍓+ 🥜 + 🥥


🧡DAY 4️⃣ = 1700 Calories
BREAKFAST: Protein + Oats + 🍓+ 🥥+ 🥜
Yogurt or milk add in.
LUNCH: Rotisserie 🍗 + 🍚 + Anaheim peppers🌶 + walnuts
DINNER: Salmon 🍣 + 🥔 + 🥦
LATE SNACK: Yogurt🍦with granola + 🍎


🧡DAY 5️⃣ = 1700 Calories
MY PERFECT BREAKFAST😍: Cantaloupe Melon 🍈 with coconut oil 🍳 and roasted sweet🍠
LUNCH: Salmon 🍣 + 🛎🌶 + 🍚
DINNER: 🍗 breast + brown rice ramen, 🌶+🥑
SNACK: cottage 🧀 + protein + oats + almonds + 🍓 + cinnamon


Which Meal Plan is your favourite.. Day 1-5?!
@rosiruizm

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