KETO vs. BALANCED . . Here’s the real truth – Any diet that works, is because…
? KETO vs. BALANCED ? .
? Here’s the real truth – Any diet that works, is because total calories are in check.
? If your goal is fat loss & shedding weight…then you need to create a daily caloric deficit.
✔️ That can be done many different ways, on many different styles of eating. Here, I’m showing you 2 great low calorie, nutrient dense breakfast options.
⚠️ The reason why keto diet lovers are getting results, has little to do with the actual food, and more to do with the amount of food.
? Hope this helps! If you like it, be sure to share it & drop your thoughts/questions below.