Nothing feels better than finally be back to my daily workouts and healthy eatin…


Nothing feels better than finally be back to my daily workouts and healthy eating ?
Follow us (@healthyfoodadvice ) for the best daily Health and Calorie Intake Guides ?? FOOD DIARY from today ???? I love cooking and creating new meals but I have also a list of standard foods and dishes, I keep on repeating because: ?? 1) they taste amazing and ?? 2) I know the calories amount in each of them and I can easily estimate if they fit my meal plan on a particular day or not ? If you only start with your healthy eating, I would suggest sticking to easy meals that you can prepare quickly. All of my meals from today were cooked within 10-15 minutes, so you don’t have to waste your weekend standing in the kitchen ??? On Saturday or Sunday, I usually have my treat meal and today I had again my favorite sushi – salmon cream cheese avocado rolls and those are so delicious that I can’t wait to have more ?? My full day of eating:
1. ? Breakfast 1 – fried eggs with cheese on top (parmesan and cheddar), half of avocado, cucumber, tomato and strawberries. #hfa
2. ? Breakfast 2 – protein oatmeal bowl with chia seeds, topped with strawberries, banana, raspberries and peanut butter.
3. ? Snack 1 – one banana muffin with some pineapple, watermelon and cantaloupe.
4. ? Lunch – my all time favorite sushi – salmon cream cheese avocado rolls.
5. ? Snack 2 – high protein cottage cheese with a few strawberries and cashews.
6. ? Dinner – giant whole wheat tortilla with white cheese, spinach, avocado, grilled turkey breast, cherry tomatoes and cheddar cheese.
Total of 2’005 calories ?? Follow us (@healthyfoodadvice ) for the best daily Health and Calorie Intake Guides ??
Any questions in regards to my nutrition, ask below in the comments ?!!
#womensbest #nutrition #hfa #fooddiary #mealprep #macros #iifym #carbs #eatbetternotless #eatbetter #healthyfoodadvice #healthyfood



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