Spätzle low carb

Traditional spaetzle, a type of German egg noodle, is made with flour, eggs, and sometimes milk. If you’re looking for a low-carb version of spaetzle, you can try making it using alternative ingredients. Here’s a basic recipe for low-carb spaetzle:

Low-Carb Spaetzle Recipe:

Ingredients:

  • 1 cup almond flour
  • 2 large eggs
  • 2 tablespoons psyllium husk powder
  • 1/4 cup water (adjust as needed)
  • 1/2 teaspoon salt

Instructions:

  1. Mix Dry Ingredients:
    • In a mixing bowl, combine almond flour, psyllium husk powder, and salt.
  2. Add Wet Ingredients:
    • Add the eggs to the dry ingredients and mix well.
  3. Add Water:
    • Gradually add water to the mixture while stirring. The amount of water needed can vary, so add it slowly until you achieve a thick, batter-like consistency.
  4. Let the Batter Rest:
    • Allow the batter to rest for about 10-15 minutes. This gives the psyllium husk time to absorb moisture and helps with the texture of the spaetzle.
  5. Boil Water:
    • Bring a pot of salted water to a boil.
  6. Form Spaetzle:
    • There are various methods to form spaetzle. You can use a spaetzle maker or simply drop small amounts of batter into the boiling water using a spoon. Another option is to press the batter through a colander or use a cutting board and a knife to cut small pieces directly into the boiling water.
  7. Cook Spaetzle:
    • Allow the spaetzle to cook for about 2-3 minutes or until they float to the surface. Cooking times may vary, so taste-test to ensure they are cooked through.
  8. Drain and Serve:
    • Drain the spaetzle and serve them as you would traditional spaetzle. You can sauté them in butter or olive oil and season with herbs or spices.
ALSO READ  《 CREPES 》Recipe here ⤵⤵⤵#dukanlifestyle #dukan #dukandiet #pierredukan #duka...

Tips:

  • Psyllium husk powder helps give the spaetzle a more pasta-like texture. If you don’t have psyllium husk powder, you can experiment with other low-carb flours like coconut flour or flaxseed meal.
  • Adjust the consistency of the batter with water as needed.

This low-carb spaetzle recipe is just one variation, and you can customize it based on your dietary preferences.

ZUTATEN (3 Backbleche):     200 g Quark 40 g Flohsamenschalen 50 g Eiweißpulver, neutral Salz Pfeffer Petersilie, TK 50 ml Wasser 2 Eier   ZUBEREITUNG:   Alle Zutaten miteinander zu einem glatten Teig mit der Küchenmaschine verrühren und 15 min. quellen lassen. Einen hohen Topf mit gesalzenem Wasser zum Kochen bringen. Den zähen Teig…

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...