The 10 Best And Delicious Snacks for Weight Loss
Protein Snacks..Are you having trouble fitting in more protein in your diet? .Ideally, whether you’re trying to lose weight or build muscle, you should be aiming for around 1 gram of protein per pound of body weight. Sometimes it can be tough to get that much in your regular meals so here are some some good, easy, high protein snack ideas. .These will not only help you build more muscle but will help keep you full! Read this article to find out which snacks are best for you!
Almonds
People who chewed almonds thoroughly (up to 40 chews) felt full longer than those who chewed the same amount of nuts fewer times. Plus, almonds deliver filling fibre, protein and healthy fats.
Grapefruit
You don’t need to go on a grapefruit diet to reap the health benefits of this ruby fruit. Eating grapefruit with each meal, means you can lose up to 3 1/2 pounds over three months. Grapefruit may help manage appetite by lowering insulin levels.
Chickpeas
Keep chickpeas in the pantry. They have a meaty texture and a nutty flavor along with plenty of satiating fibre and a little protein—perfect when you’re watching your weight. Try roasting them for a crunchy snack that packs up easily.
Grapes
Toss grapes in the freezer for an easy snack. Because they’re sweet and you savour them individually and slowly, you’ll get a lot of satisfaction for just a handful of calories.
Popcorn
Popcorn is high in fibre, low in fat and delivers some protein. A 1-ounce serving (about 3 cups) of air-popped popcorn has 4 grams of fibre, almost 4 grams of protein, just over 1 gram of fat and clocks in at 110 calories. This combination makes it a snack with staying power.
Yogurt
Use snacks to fill nutritional gaps. Make your snacks count. Choose those that provide calcium and fibre—two nutrients that people often skimp on. Yogurt with fruit delivers calcium and fibre, plus protein and gut-healthy pro-biotics.
Hummus
Skip the vending machine and satisfy the afternoon “munchies” with a healthy snack you packed at home. You’ll save money and get a bigger bang for your nutritional buck. Try cut up veggies and some hummus. Planning snacks that provide both carbohydrates and protein will help tide you over until dinner.
Dried Fruit
Dried fruit is a portable, healthy snack. Eating fruit helps with weight-loss because it’s packed with filling fibre (and important vitamins and minerals). Look for fruit with no sugar or sweeteners added and pair dried fruit with nuts for a snack with a balance of healthy carbs and protein.
Oatmeal
Oatmeal is a complex carb, meaning it helps fill you up without spiking your blood sugar. Plus, it’s a good source of fibre and eating more fibre helps people lose weight and keep it off. While we think of it typically as breakfast, a small bowl of oats makes a hearty, filling and delicious snack.
