The Top 20 Highest Protein Foods Per 100 Grams
The protein content in foods can vary, but here’s a list of some protein-rich foods per 100 grams:
- Chicken breast (cooked, skinless): 31 grams
- Turkey breast (cooked, skinless): 29 grams
- Tuna (canned in water): 26 grams
- Salmon (cooked): 25 grams
- Lean beef (cooked): 26 grams
- Eggs: 13 grams
- Greek yogurt: 10 grams
- Cottage cheese: 11 grams
- Lentils (cooked): 9 grams
- Chickpeas (cooked): 8 grams
- Quinoa (cooked): 4 grams
- Black beans (cooked): 8 grams
- Edamame (cooked): 11 grams
- Tofu: 8 grams
- Tempeh: 19 grams
- Cottage cheese: 11 grams
- Milk: 3.2 grams
- Almonds: 21 grams
- Peanut butter: 25 grams
- Whey protein powder: Varies (usually around 60-80 grams)
The protein content in beef skirt steak can vary slightly based on factors such as cooking methods and specific cuts. On average, cooked beef skirt steak contains approximately 24-26 grams of protein per 100 grams.
Keep in mind that these values are approximate and can vary based on factors such as cooking methods and specific product brands. Additionally, it’s essential to consider the overall nutritional profile of foods and not focus solely on protein content
The Top 20 Protein Rich Foods Per 100 Grams | Which foods offer the richest source of protein? Here are 20 of them alongside the amount of protein they contain per 100 grams. Find out more about them and how to use them in the article. #protein #aminoacids #nutrition
