Workout Wednesday! A little full body AMRAP (as many reps as possible) workout f…

by · November 7, 2018


Workout Wednesday!
A little full body AMRAP (as many reps as possible) workout for you.
Complete each exercise for 10 reps and do as many rounds as you can in 10 minutes! If your as excited as I am about the Spice Girls reunion next year, TURN THE VOLUME UP ON THIS ONE!
?Dumbbell reverse lunges x10 (5 each side)
?Bicep curl into tricep press x10
?Clean and press (alternating arms) x10
?Single arm row with core rotation x10 (5 each side) @peakperformanceessex @lululemon



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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