Dukan Diet Free Recipes

When you first begin the Dukan Diet thinking of ideas for making your plain old chicken breast exciting can be really difficult. It took me about a week to get into the swing of things and below are some of my favourite Dukan recipes. Enjoy x

PP = Pure Protien,     AT = Attack Phase,      P+V = Protien & Vegetable

I will try to add a new recipe here every day. I hope you will have an easier diet with these recipes. Do not forget to mention your opinions by visiting the site frequently.

Lamb Roast with Mint Sauce
Crunchy Oatbran Cookies
Pumpkin Soup
Stuffed Chicken Breast

Other Meal Ideas:

  • Casseroles/stews: beef stew with onion on its own,  beef & veggies (pumpkin, carrot, beans, mushroom, onion, can tomatoes)
  • Eggs – every way you can think of preparing them. Scrambled, omelette, hard boiled, curried etc
  • Powder Packet mixes from the supermarket like: beef stroganoff, butter chicken, Indian curries etc. Just check that the carbohydrates are low ie under 10g per 100g.
  • Lean Mince: I love spicy chow mein packet with just mince & onion (or add veggies on veg day), bolognese, meat balls, rissoles etc
  • Soup: using chicken & chicken stock you can make a heap of veggie soups, or plain pumpkin,or tomato soups.

If you have a great Dukan safe recipe, send it from the comments and I’ll add it to this section.