‍️Dukan Diet Phase 1 – Day 2

Dukan Diet Phase 1 – Day 2

Weight:

• [Started 11/19] 120.0 lbs
• [11/20] 116.8 lbs (-3.2 lbs)
• [11/21] 115.4 lbs (-1.6 lbs)

Summary:

• Lost 4.8 lbs in 2 days.

Meals:

• Brunch:
  • 1 egg
  • 3 beef tenderloin strips
  • 2 slices of ostrich meat
  • 1 box of tofu
• Afternoon Tea:
  • 1 egg
  • 250 ml unsweetened soy milk
  • 100 g unsweetened fat-free yogurt
• Dinner:
  • 2 slices of ostrich meat
  • 100 g firm tofu
  • 1 piece of flounder fillet
  • 6 Angus beef tenderloin cubes
  • Shrimp and egg scramble
    • 10 shrimp
    • 1 egg

Hydration:

• 250 ml unsweetened soy milk
• 800 ml water
• 1000 ml green tea

Exercise:

• 30 minutes of stretching
• 21,500 steps walked
• 80 minutes of dog walking (5.65 km)

Sleep:

• 5 hours

Summary:

• Normally, I’m not a big meat eater, so eating so much meat is starting to feel a bit overwhelming, even without oil. It feels heavy and also a bit empty. I don’t really want to eat more meat, I crave other things.
• For dinner, I steamed firm tofu with a little meat and tried to squeeze out as much water as possible to make the texture a bit like starch or rice.
• In terms of energy, I feel less energetic than yesterday. I started feeling sleepy after dinner, which is usually my peak time.
• I really want bread and sweets, but I’ll stick with this diet to test it out. Seeing the weight go down every morning is very motivating.
• I seem to have a bit of insomnia, I woke up around 8 am and couldn’t fall back asleep.

Additional Information:

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