Dukan bazlamam (2gunluk guclendirme) 5y.k.yulaf kepegi ve 2y.k.bugday kepegini 7…


Dukan bazlamam (2gunluk guclendirme)
5y.k.yulaf kepegi ve 2y.k.bugday kepegini 7y.k.az yagli sutde 15d.beklettim sissin diye.
1y.k.gluten
Sonra 1y.k.magerguark (yogurtda olur)
2yumurta,1tatli. k. kab.tozu,tuz
Ister guvecte firinda pisirin,istersenizde benim gibi tavada kisik ateste kapagi kapagi pisirin???
#dukan #dukanbazlama



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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