Instant Dukan Cheese Cake

There are a few cheese cake recipes around for the Dukan Diet, but they are quite involved. I have made a shortcut version for when you’re craving and don’t have the time for real cheese cake. Try it and see how it compares.


  • 3 or more tablespoons of extra light cream-cheese (philadelphia)
  • 1 teaspoon of sweetener
  • 3 drops of vanilla essence
  • 1/2 teaspoon of diet drinking chocolate (or if you have it no-fat coco)


  1. Put all ingredients in a small dish and mix with a fork until combined
  2. Eat

Ha ha told you it was simple!


My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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