Oatbran Porridge


Oatbran Porridge

Pure Protein

Easy recipe

PP = Pure Protien

Ingredients:

  • 2 table spoons of oatbran
  • dash of milk
  • water
  • sweetener

Method:

  1. scoop 2 table spoons of oatbran into a microwave safe bowl
  2. add a small amount of tap water so the oatbran is covered, give it a stir with a spoon
  3. put bowl in the microwave and cook for 1 minute
  4. take the bowl out, the oatbran should have absorbed all of the water
  5. now add a dash of milk, (not too much or it will be runny), stir the milk in
  6. put the bowl back in the microwave for another 30 seconds
  7. check you are happy with the thickness of the porridge, if too runny cook for another 30 seconds
  8. Now sprinkle with sweetener and enjoy

Tip: Add a sprinkle of cinnamon for something a little different.

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.