Öğlen/akşam saat 18 de yedigim,kiymali,ispanakli yaptigim #tagliatelle #kiymalım…

[ad_1] || Pizza Marguerita de Frigideira Dukan || Phase: Cruise. ?Action: It is possible to adapt the recipe for the attack phase by replacing the filling with ground meat, oil-free tuna, ham, cottage, shrimp, etc. . ⚫Obs: Ingredients: ➖Massa: 1 and 1/2 col de oat bran, 1 egg, 2 col skimmed milk powder, 1 cabbage…

[ad_1] ||Torta de Frango||. ?Fase: Todas. ⚫Obs: Para ataque utilizar apenas 1,5 col de farelo/dia. . ?curta @comidaria_dukan ___________________________________________ #comidariadukan #dukan #dukanataque #dukancruzeiro #dukanconsolidacao #dukanestabilizacao  #dukanbrasil #dukaniana #dukanreceitas #dukanrecipes #dukanfood #dukandiet #dukandicas #regimedukan #dietadukan #dietadukanbr #drpierredukan #lowcarb #instafood #instafit #dieta #60diascomigo [ad_2] Source ALSO READ  It’s pasta night over here So I’m having this creamy…

[ad_1] || Colored Gelatin with Dukan Yogurt Cream || Recipe. ➖Ingredients: 3 sachets of diet gelatins, 170 ml of natural skim yogurt, 210 ml of skim milk, 1 tablespoon of strawberry diet gelatin or of your preference. . ➖ PREPARATION MODE: Prepare the gelatines (3 flavors of your choice) and let the gelatines harden in…