Nothing better than a high intensity full body workout on a Monday morning to sw…


Nothing better than a high intensity full body workout on a Monday morning to sweat away the weekends sins 💀💪🏼 Give this a go and let me know how much you sweat 😆

1️⃣ Bosu ball scissors moving up & down 1 min x 4
2️⃣ big jump into mini runs backwards 10 x 4
3️⃣ leg sweeps into jump 10 x 4
4️⃣ squat pulse reach 1 min x 4
5️⃣ drop lunge knee lift 10 per leg x 4

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Credit @livefitelle #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #healthy #girlswholift



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