⠀⠀⠀⠀⠀⠀⠀⠀⠀ • While there’s no solid evidence that kombucha actually is beneficial…
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• While there’s no solid evidence that kombucha actually is beneficial for gut health- if you follow the ‘do no harm’ approach and also like the taste then go for it!
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• I like this kombucha from @remedydrinks (this is NOT a sponsored post) because many kombuchas contain sugar which is required for the fermentation of the good bacteria, however @remedydrinks uses a process that brews all of the sugar out of the product.
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• You’ll get some crunch in this drink from the blueberry and pomegranate skins however the fibre and particularly the prebiotic fibre from the pomegranate makes this drink even more gut loving. See my post outlining the benefits of prebiotic fibre 5 posts back!
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How to make a Kombucha mocktail:
• Muddle or mash together lime wedges, blueberries and pomegranate and place in glass.
• SLOWLY pour in Kombucha (it gets fizzy!).
• Enjoy!
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