️ I don’t believe in measuring everything all the time, but every once in awhile…


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I don’t believe in measuring everything all the time, but every once in awhile it’s important to measure/weigh things to RECALIBRATE OUR EYEBALLS?. That is a ?pro-tip.
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The pictures above show you why.⤴️
?On the left is a measured 1 tablespoon serving of peanut butter + an apple. A totally satisfying snack. And one of my personal go-to’s.
?On the right is when real life happens ?‍♀️. That peanut butter is just globbed on the apple. It has THREE times the calories and although it seems like a great SNACK…it’s almost as many calories as a MEAL. Sneaky.?
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The inspo for this post was my IRL ah-ha moment about peanut butter when I measured it yesterday?. I shared this because it’s a lesson I have to keep LEARNING myself! Doing a quick measure every once in awhile can help reset our “visual wisdom”. ?
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#toptip #visualwisdom #recalibrate #nutritiontip #djbapproved #snacks #snacktime #calorieconscious #calorieaware #healthtip #healthylifestyle #lifehacks #foodtips #eatbetter #lifetips #healthysnacks #healthyeating #checkyourself #checkyourselfbeforeyouwreckyourself #dietitian #rdchat #nutritionist #nutritionexpert #smallchanges #healthhacks



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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