2019.1.21 「蘋果生火腿片全麥貝果三明治」 今天的早餐，其實是一個貝果變歐包的故事，前天勤奮的做了一天的麵包，站了一整天，結果因為平常用的高筋麵粉不夠，…

[ad_1] We can all agree we need to eat more plants ? ⠀ .⠀ Love this post by my good friend Tyler aka @functional.foods. He breaks down the reason why plants are so important to a healthy diet below:⠀ .⠀ Plants contain fiber, antioxidants, phytochemicals, and polyphenols which are essential for optimal health.⠀ ?⠀ Phytochemicals…

[ad_1] TACO SOUP⠀ .⠀ This Taco Soup recipe is a fall and winter staple! It’s an easy, protein packed soup full of zesty, crave-worthy flavor, plus it’s perfectly hearty and filling. It’s like chili’s soupier cousin and it’s loaded with all the best taco style ingredients!⠀ .⠀ Full recipe with directions, as well as many…

HOW DO YOU SEAFOOD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this for a healthy, delicious and refreshing summer salad [Serves 2] ➖300g good quality seafood/marinara mix cooked in garlic, lemon juice and a dash of EVOO ➖Put on top of a salad of lettuce, red cabbage, capsicum, cherry tomatoes, red onion, carrot, cucumber, parsley and mint. Dress with a…

[ad_1] 5 ingredient, 5 minute healthy cookie dough recipe ?⠀ .⠀ Who doesn’t love a healthy dessert recipe?! I’m so happy that @kitscoastal (check out her recipe page!) came up with this very innovative combination and allowed me to share it with you ? Full instructions below:⠀ .⠀ Ingredients:⠀ * 1 cup packed blanched almond…