2019.3.1 今日午餐，炒米苔目、飛魚卵香腸、日式漢堡排 . . …

Why “just cutting back” doesn’t work. . Imagine this ? You have to breath through a straw. You’re getting some air but, like, not enough. It’s fine for a bit but after some time you’re like “holy moly I need more air than this!” when you take the straw away you take some biiiiiig inhales…

What’s your current fave workout?! Comment below! . I love working out ❤️ I do. I’m that person who gets up at 4:38am and heads to the gym. This past week I skipped a couple days and guess what?…. It’s FINE! No stress. No “cutting back” on food. ?‍♀️ . Years ago though? This wasn’t…

Before I studied Dietetics, I jumped on a bunch of diet culture fads. At various times I cut dairy, gluten, bread, pasta and sugar.  ​I had no medical reason for cutting any foods.  ​ None of it lasted long and it made me feel pretty rubbish.  ​ ​Swipe to see 3 simple ways that I…