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Which would you pick today?! Comment below! . The cauli wings are a fun way to eat a veggie.❌ I get that cauliflower is 180% overrated though so seeing this might be like “UGH! ?Not another freakin’ cauli imposter!” I feel you. Cauli is fine but when you try to make it into something else…
Mediterranean chicken is one of the 6 calorie controlled dinner recipes recipe available in my new FREE MEAL PLAN DOWNLOAD. Available on the @mintfit_ website now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit the link in bio to get to the website and scroll down and enter your email address to access the plan ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And don’t forget to…
[ad_1] How to Build a Balanced Meal? *Swipe for 4 examples!Protein >> Carbs >> Fats >> Veggies????? ?Protein: Eggs/ Sausages ?Carbs: Beans/ plantains/ fruit ?Fats: Avocado/ nuts/ and eggs ?Veggies: Any! ✔️eggs are fat too! ✔️veggies are carbs too! Did you know that having some healthy fat for breakfast can help to avoid having cravings…
As well as nutrition, exercise, 7-9 hours sleep per night (for adults) and managing stress are also important factors for a strong immune system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are ALOT of nutrients that have an impact on our immune system so a variety of healthy food from all of the food groups is key but here are…
Happy Sunday lovelies! I hope you’re all enjoying your weekend. I am feeling so high on happiness after last night…threw a surprise party for my best friend’s 30th…haven’t been able to mention it here in case she saw it. The night was filled with so much love, joy, good food and life. Her tears of…
[ad_1] Think I’ve just created my new favourite ever cookie recipe? Super simple salted peanut butter cookies, which only require 5 ingredients and can all be made in one bowl! They’re dairy, gluten and refined sugar free and make for the perfect afternoon treat! I’ve partnered with @hollandandbarrett to bring you an easy plant based…