3 easy swaps to make for your health. Do you have questions on other swaps? …
3 easy swaps to make for your health.
Do you have questions on other swaps? Share below.
3 easy swaps to make for your health.
Do you have questions on other swaps? Share below.
SQUEEZE IN MORE SALAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plan for your lunch and dinner meals to be mostly veggies. With cereals, toast and sandwiches being common staples at breakfast and lunch, veg intake during the day is often lacking. Cold rolls are a great lunch box option if they’re packed with salad and include a lean protein source…
[ad_1] Greek Chicken Gyro Salad ?? Eat or Pass? ? ?: @foodiecrush ? Check out @organicallyca for daily recipes! ? —- Ingredients ?: 6 cups chopped romaine lettuce 1 8- ounce Greek Marinated Chicken Breast sliced or chopped 1 15- ounce can garbanzo beans drained 1 cup cherry tomatoes sliced 1 cup sliced cucumber 1/2…
[ad_1] Happy Friday ??! This is exactly 11 months difference ?. I definitely could have made a little more progress last year but shit happens in life sometimes and that’s okay! I’m just proud of what I accomplished so far. I have so much more confidence it’s crazy ??! Also my shirt says “You Glow…
HOW TO: Healthify Your Cafe Breakfast ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖ Choosing poached eggs over scrambled or fried can save you between 400-600kJ (45-195cals) ➖Watch portion sizes of energy dense ingredients like avocado and bacon. ➖Ask for rich sauces to come on the side (like this not-so-on-the-side hollandaise) so you can decide how much to add. ➖Avoid mixed…
[ad_1] SOME GREAT FOODS TO EAT! Follow @dattaniamit for more health tips! – – – #food #yahushua #foodie #foodismedicine #naturalfood #healthyfood #health #healthylifestyle #healthyeating #yahuah #alkaline #lifestyle #earth #seeds #heal #healthcoach #vegan #detox #healthychoices #nature #superfoods #healing #medicine #healthy #healthylife #electricfood #drsebi #guthealth [ad_2] Source ALSO READ Nicecream with raspberries Closeup PINK DAY ….hmmmmmmm so…
[ad_1] Buen díaaaaa! Como andan? Miren esta idea espectacular para desayunos y meriendas?? ?Pan integral➡️hidratos de carbono complejos ?Palta➡️ grasas saludables ?Huevo➡️proteínas de alto valor biológico ?Frutillas➡️vitaminas, minerales y fibra ➕Completalo con 1 vaso de leche o yogur➡️ para aportar más proteínas, calcio y tener saciedad por mayor tiempo, así evitamos el picoteo durante el…