A few reminders for this time of the year.
1. Enjoy – your favourite foods, time with family and friends.
2. Be realistic – now is not the time to have health goals. Eat to keep up your energy levels over this time and to enjoy
3. Be kind to your self- no feeling guilty about enjoying yourself.
? ?
#christmas #festiveseason #xmas #xmas2020 #2020 #bekind #enjoyment
5 WAYS TO OPTIMISE YOUR PROTEIN INTAKE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optimising you’re protein intake is far more important than simply eating more protein. In fact, eating too much protein can have negative effects on your gut microbes, your kidneys and protein eaten in excess of your what you need will be converted to and stored as fat….
Breakfast before skiing: vanilla cinnamon breakfast quinoa ? I made this by cooking 1/4 cup of dry quinoa in 1/2 cup of vanilla almond milk & honey based on the quinoa box and I topped it with more honey & berries with some cinnamon! It’s a good switch up from regular oats & has a…
WHAT I EAT IN A DAY – On a budget ✨⠀ .⠀ It is not possible to eat healthy and cheap, right ?⠀ At least, it is a sentence I hear a lot. ⠀ When you change the way you eat, it is actually a matter of discovering new ingredients. For example : buckwheat, that…
? ?respective owner #magnificentfitlife #health #healthyeating #healthylifestyle #healthy #healthyfood #healthysnacks #fruit #food Source ALSO READ I never count calories (it makes me crazy) but I do know roughly how to manipula…
10 minute meal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Lettuce • Cherry tomatoes – halves • Sweet corn • Red onion • Avocado • Prawns • +/- Pomegranate • EVOO + lemon juice + salt + pepper to dress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add some quinoa or rice noodles if you want more bulk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀…
sprouted grain english muffin roasted and topped with garlic ghee and creamy scrambled eggs ? •• Campari tomatoes + parsley ??•• avocado ? ❤️Follow us @cookhub for more videos ➖➖➖➖➖➖➖➖➖➖ Follow ? @cookhub Follow ? @cookhub ➖➖➖➖➖➖➖➖➖➖ ?: @sara.haven Source ALSO READ I never count calories (it makes me crazy) but I do know roughly…