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Afternoon snack served ??♀️? It could actually be my breakfast but one egg would definitely not be enough in the early morning ? What else is on my plate: baguette toast with olive oil and herbs, avocado, cherry tomatoes, arugula and blackberries ??? Quick, delicious and filling meal. I was running errands today, so I couldn’t spend hours in the kitchen. Bowls are easy to make and it’s fun to eat them. Who else loves colorful, delicious bowls? ?
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[ad_1] Late dinner over here but a good one ? Salmon, @traderjoes cauliflower gnocchi, roasted Brussels, and asparagus. Kind of a throw together any veggies in the fridge meal but it worked well together. Any meal that includes cauliflower gnocchi is a good one in my book ? Add it + salmon to any dinner…
Judgemental food comments are…. ?? . ?♀️ unhelpful. . And guess what? That goes for commenting on other people’s food but also judging YOURSELF! . The amount we eat and what we eat is going to differ from day to day. That’s normal. That’s to be expected. Diet culture is the one who has made…
SPOT THE DIFFERENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had a few requests to post the differences from my last post so here you go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left: ?200g chicken breast cooked in 2tsp oil ?1 cup rice ?1/2 carrot ?1/2 cup lettuce ?1 quke ?6 cherry tomatoes ?1/2 avocado ?2 tsp pumpkin seeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the right:…
Tips for intuitive eating on a schedule ? #AD . Sometimes you can’t just eat when you’re hungry. We’ve got schedules! So what do you do? We have to use something called “practical hunger”. . Practical hunger is knowing what your body could use and working to avoid extremes of hunger- i.e. being too hungry…
[ad_1] If you had to pick one, which one would that be?? . ??Egg variations on avocado rice cake! 1- Medium boiled 2- Soft boiled 3- Poached 4- Sunny side up . I am an egg monster and it is way too hard for me to pick only one but I’ll go with the poached…
Post request for @ana.leon0 ? I’m not anti smoothies but here’s a couple of things to note. 1. It’s important to keep them balanced. Many are low in protein and high in carbs (through loads of fruit or using fruit juice the main liquid) which means they’ll leave you hungry. 2. Most contain 400-500 calories…