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Answering a question I had a few weeks ago via my stories.
Calorie counting works for some, but personally it doesn’t work for me. If you have found yourself up tight and obsessing over counting calories then head to the link in my bio
A good home made Ploughmans is the perfect way to have a balanced lunch. Missing the cheese because I’m currently on a dairy free diet while breastfeeding as my lil boy Kai has a cows milk allergy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What would you include on yours? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ploughmans #ploughmanslunch #eatforhealth…
Ends tomorrow!! . The Gentle Nutrition Course is closing it’s doors! The 6-week course that teaches Intuitive Eaters to embrace gentle nutrition and plan out meals that feel good—without feeling diet-y, restricted, or obsessed! . Here is what course members have had to say ??? . ? I love Colleen’s Gentle Nutrition Course! I’m so…
The above is dairy milk ⬆️ One of the main questions I get is ‘is there sugar in milk?’ It is confusing because of the nutrient information panels in Aus. There is no differentiation between naturally occurring sugar (like the lactose in milk) and added sugar. I have an article up on my website now…
snack alert! almond butter and peanut butter stuffed dates covered in dark chocolate and sprinkled with sea salt ? so frickin good and so easy to make. just pit and stuff the dates, cover in chocolate (melted with coconut oil), sprinkle with sea salt and refrigerate. sweet & salty for the perfect snack • •…
Food rules to ditch ? . ➡️ Limiting fruits & veggies ➡️ Measuring or weighing your food ➡️ Calling food “healthy” or “unhealthy” ➡️ Letting your body size or weight determine your worth ➡️ Working out to “earn” your food . All of these food rules that we thiiiiink or well intended to “keep us…
Do you find these posts useful? I’m not going to lie, I have done a few of these posts in the past. Here’s a few things to keep in mind when you’re looking at #dayonaplate posts. What do you think? Source ALSO READ Get Your Free Copy of…