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Are you confused by any of this bad advice?
You’re not alone!
If you have questions on these (or other nutrition advice) then comment below ?? I’d love to help clarify.
Also, you can access my FREE ‘Nutrition Myths Busted’ Course via the link in my Bio.
DO YOU HAVE A NUTRITION QUESTION? ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ??Comment with your question below or DM me and I’ll answer it in one of my upcoming posts ☺️☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Result from my final food styling class with @oliviasparksau and fab photography skills from @ryuheitsukamoto ?? Well folks, if there’s one thing we can all agree…
Who else loves Indian food ??? – It’s perfectly balanced, Healthy & medicinal food! The flavours are so damn good! – Thank you India ?? I enjoyed every bite and learnt so much about cooking and preparing food for optimal health and flavour! I feel very inspired to cook more of this cuisine! Yes, it…
You broke your food rules… now what?! . ? your fave sugary cereals from childhood don’t phase ya. ? Ice cream is no longer inhaled! ? And carbs? They’ve gone from foe to BEST friend. . But as AMAZING as allowing all foods and honoring taste hunger feels mentally…you might not be FEELING your best…
Miso Soup with with Mushrooms. For all of you out there who have never had miso before, I highly suggest you buy some next time you are at the store. Miso is a mixture of soybeans and the mold koji that work together to ferment over a period of time to break down the beans…
WHAT HAPPENS WHEN WE DON’T EAT ENOUGH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To answer your question @becsaid ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • So while in the short term you will not gain weight, some people find if they repeatedly severely restrict then increase calories (like in yo-yo dieting) then metabolic changes can result – leading to our bodies more easily laying down…
Comment below if you’ve tried chia jam! Did you like it or do you want a recipe? I’ll share mine if so ☺️ #chiajam #healthyrecipe #swapandsave #healthyswaps Source ALSO READ Easy Shrimp Fajitas⠀