Are you confused by any of this bad advice?
You’re not alone!
If you have questions on these (or other nutrition advice) then comment below ?? I’d love to help clarify.
Also, you can access my FREE ‘Nutrition Myths Busted’ Course via the link in my Bio.
Seared salmon, cheesy cauliflower gratin, and cast iron-cooked asparagus — the cozy dinner I’m dreaming of as I board my flight tonight ? ✈️ This gratin is the perfect meal prep recipe — it stays fresh for 3-4 days in the fridge, and pairs just as perfectly with salmon (exhibit A) as it does with…
If you start any new habits in 2018 start with these ones.. they’re all a bit of common sense but important none the less. ??? Well folks, have you ever found yourself looking at the endless sea of products on the shelves of your nearest grocery store and wondering, “what in the world is this…
Are you an adult or a toddler? ?Comment below! . Just because something is more than the infamous 1200 calorie recommendation doesn’t mean it’s enough! . Firstly, I don’t advise counting calories at all. ?♀️Why? It’s likely going to lead you to either over or under eat which is likely to push you into the…
Link in bio to sign up for my free Essential #Volumeeating course (waitlist is now open!) ⬇️⬇️ Whilst 115 calories doesn’t seem a lot, these small number of calories can add up across the years. Weight loss is not as simple as calories but it is a good way to get an idea of how…
[ad_1] Awesome ???. Follow ➡@goodfood2.0 ? Tag a friend and comment to motivate them ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ? Steak Salad with Marinated Red Onions ~ grilled strip steak or any steak, softly cooked eggs, chopped tomatoes, avocado, hearts of palm, and radishes, then drizzled with an avocado cilantro dressing. I prefer my steak on the…
Repeat after me: ?There are no “good” or “bad” foods.?♀️ . One of the first things you need to do when learning to live a life of no food rules is get RID of the good and bad food mindset. ?? All foods should be on the same playing field. ???⚽️ Now, I’m not saying…