Are you confused by any of this bad advice?
You’re not alone!
If you have questions on these (or other nutrition advice) then comment below ?? I’d love to help clarify.
Also, you can access my FREE ‘Nutrition Myths Busted’ Course via the link in my Bio.
Not long now in Aus til stone fruits are cheap enough for summer salads like this ❤️❤️ ➖Rocket ➖2 peaches halved and grilled ➖1/2 Avo with S+P, halved and grilled ➖Dressing made of 1 garlic glove (mined or finely chopped), 2 teaspoon of dijonaise mustard, 2 teaspoon white wine vinegar, 2 teaspoon lemon juice, 1…
Do you struggle with eating past fullness? ???Comment below! . Firstly, eating past fullness is normal and not necessarily bad. This week I ate past fullness because we were having my fave dinner and it was delish. ?♀️That’s fine! I kept an eye on my comfort level and owned my choice to keep eating. Would…
[ad_1] I’m all about optimizing your diet, but these healthy food combinations will take your nutrition to the next level! . Love this post by my fiancé, @chris.rocchio_fit. He breaks down all the benefits below: . Synergy occurs when the interaction of two or more things produces an effect (beneficial in this case) greater than…
[ad_1] Quick, delicious and healthy breakfast option ? Two fried eggs, grilled baguette toasts with pumpkin seeds, raw avocado sprinkled with chili flakes, cherry tomatoes and fried spinach with garlic and sea salt ????? No fruits this time. After I posted a picture of my breakfast on Saturday, I was surprised how many of you…
Easy Shrimp Fajitas⠀ .⠀ Ingredients 1 lb Large Shrimp deveined and peeled 2 Tbsp Olive OIl divided 1 Large Red Onion sliced 3-4 Bell Peppers different colors, sliced A handful of fresh cilantro chopped 1 Lime cut into wedges Tortillas for serving⠀ ⠀ Fajita Seasoning 1 Tbsp Smoked Paprika 1 Tsp Cayenne Pepper 1 Tbsp…
[ad_1] Happy Friday with Roast pork and veggies ?. . . . . #cleanfoodthailand#cleanfood#easycooking#fearfatclub#dietfood#healthyfoodporn#cleanmenu#roastpork#healthymenu#อาหารคลีนเพื่อสุขภาพ#อาหารทำเอง#คลีนฟู้ด#คลีน#อาหารสุขภาพ#อาหารคลีน#มื้อเย็น#อาหารลดน้ำหนัก#อาหารไทย#อาหารเช้า#thaifood#thaifoodstagram [ad_2] Source ALSO READ Another easy 10 minute lunch! Baked wild salmon seasoned with olive oil, lemon a…