As well as nutrition, exercise, 7-9 hours sleep per night (for adults) and manag…

As well as nutrition, exercise, 7-9 hours sleep per night (for adults) and manag…

As well as nutrition, exercise, 7-9 hours sleep per night (for adults) and managing stress are also important factors for a strong immune system.
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There are ALOT of nutrients that have an impact on our immune system so a variety of healthy food from all of the food groups is key but here are some of the key nutrients to focus on.
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Check out the link in my bio for more details on my nutrition for immunity program available now 👆🏽
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#eatforhealth #healthytips #nutritioncoach #healthychoice #nutritionfacts #dietitian #eatsmart #nutritional #smartfood #healthytips #justeatrealfood #eatbetter #healthychanges #immunity #immunesystem #immune #immuneboostingfoods #covid #covid_19 #covıd19 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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